STEP 1

THE PRAYER

Jesus, help me receive your love. Amen.

STEP 2

THE prayer MODEL

Pray
Pause
Listen
(until the Spirit is finished)

STEP 3

THE response

An intentional method for responding to Holy Spirit woven into the dialogue and heart of prayer. Use the blank space below each question to chronicle your journey.

Go back to Step 1 and repeat the prayer. Repeat this process until you sense the Spirit’s release from this prayer.

STEP 4

THE BIBLE

New International Version (NIV)

Galatians 2:20

20 I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.

Micah 6:8

8 He has shown you, O mortal, what is good.
    And what does the Lord require of you?
To act justly and to love mercy
    and to walk humbly with your God.

Psalm 143:5-6

5 I remember the days of long ago;
    I meditate on all your works
    and consider what your hands have done.
6 I spread out my hands to you;
    I thirst for you like a parched land.

1 John 1:6-7

6 If we claim to have fellowship with him and yet walk in the darkness, we lie and do not live out the truth. 7 But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.

STEP 5

THE NEXT STEP in the journey

Look at the mirror and tell yourself three things that you love about yourself. If this exercise took less than a minute, then you went too fast. Slow down. Think of what you love about yourself and FEEL loved!